Helping You in Transitioning to Parenthood

Helping Parents One Breath at a Time

They say that becoming a parent is one of the most rewarding experiences, but what is often not spoken about it is the challenges, whether it be postpartum depression, sleepless nights, or the strain it can have on your relationships. Learning to cope with the difficult parts of parenting can help you be more present with your children and feel more satisfied in this very special role as mother or father.

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With experience as both a clinical psychologist and mother, this site offers you a unique opportunity to learn more about parenting mindfully.


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If you want to learn how to be more mindful, present, and centered as a parent, you have come to the right place. The Mindful Mommy is the go-to page for help with anything about parenting.


Fourth Trimester

Helping You and Your Baby Cope with Life after Birth After nine months of pregnancy, the uncomfortable symptoms of the third trimester, including swelling, heartburn,...

Perinatal Mood and Anxiety Disorders

Understanding how you feel after birth: Postpartum depression, baby blues, and more. Many first-time mothers expect to feel overwhelmed with joy and excitement when they...

What is Mindfulness?

Learn How to Practice Mindfulness as a Parent What is Mindfulness? “You can’t stop the waves, but you can learn to surf.” -Jon Kabat-Zinn Have...