Helping You Become A More Centered, Present, and Mindful Parent

Helping Parents One Breath at a Time

Parenting is a rewarding, but challenging job. While many people are comfortable talking about the positive aspects of parenting, the difficult parts are often not discussed. The reality of parenting can involve the baby blues, sleepless nights, dealing with temper tantrums, balancing work and family, and other challenges.

Learning to cope with the difficult parts of parenting can help you be more present with your children and feel more satisfied in this very special role as mother or father.

Support Is Available

With experience as both a clinical psychologist and mother, this site offers you the unique opportunity to learn more about parenting using mindfulness, attachment parenting, and other well-established approaches. 


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If you want to learn how to be more mindful, present, and centered as a parent, you have come to the right place. The Mindful Mommy is the go-to page for help with anything about parenting.


Therapy for Perinatal Mental Health

Therapy is a psychological approach to treating mental health disorders. If you are pregnant or postpartum and experiencing distress, you may be wondering how therapy...
introducing new baby

Helping Your Child Adjust to a New Sibling

Welcoming a new sibling to the family can be an exciting but difficult time. Whether you’re giving birth or awaiting adoption, you may be wondering...
stranger anxiety

Stranger Danger: Helping Babies Cope with Stranger Anxiety

Parents may become concerned when a child suddenly shows fear in the presence of others. Stranger anxiety refers to the time in a child’s life...
unplanned pregnancy

How To Cope With An Unplanned Pregnancy

A pregnancy may come as a shock if it is not planned or expected. An unplanned pregnancy can happen for a number of reasons. For...
baby blues

How to Cope with the Baby Blues

What are the baby blues? The baby blues refer to the period of time after giving birth where a mother may feel sad, anxious, and...
bonding and attachment

Bonding With Your Newborn

What are bonding and attachment? Bonding is the experience of connecting with another person. Parent-infant bonding or attachment is the unique connection that mothers and...
homeschooling coronavirus

Homeschooling Children during the Coronavirus Outbreak

The coronavirus (COVID-19) outbreak has resulted in mass school closings. Parents throughout the country are not only dealing with their own anxiety about the outbreak,...

Parenting a Child with ADHD

What is ADHD? Attention-deficit hyperactivity disorder (ADHD) is a neurodevelopmental disorder that starts in childhood and can continue into adulthood. It affects around 5 to...

Healing from Miscarriage and Pregnancy Loss

Miscarriage and pregnancy loss can happen for a number of different reasons. Like any loss, it can have a significant emotional impact on families. Grief,...

Postpartum psychosis

Postpartum psychosis (PP) is a psychiatric condition that develops shortly after childbirth. It occurs in approximately 1 to 2 out of every 1,000 births. What...