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Introducing a New Sibling into Your Family

Introducing a New Sibling into Your Family

by The Mindful Mommy | Aug 13, 2020 | Childhood (3 years old and up), Infant (3 to 12 months), Newborn (0 to 3 months), Parenting, Postpartum, Toddler (1 to 3 years old)

Introducing a new sibling to the family can be an exciting but difficult time. Whether you’re giving birth or awaiting adoption, you may be wondering how you can help your child adjust to having a new sibling in the home. Making an effort to understand your older...
Stranger Danger: Helping Babies Cope with Stranger Anxiety

Stranger Danger: Helping Babies Cope with Stranger Anxiety

by The Mindful Mommy | Jul 3, 2020 | Coping skills, Mental Health, Newborn (0 to 3 months), Parenting, Toddler (1 to 3 years old)

Parents may become concerned when a child suddenly shows fear in the presence of others. Stranger anxiety refers to the time in a child’s life when they become more fearful of unfamiliar people. Understanding stranger anxiety and learning ways to support children...
Bonding With Your Infant

Bonding With Your Infant

by The Mindful Mommy | Apr 15, 2020 | Newborn (0 to 3 months), Parenting

What are bonding and attachment? If you are a new parent, you may be wondering about bonding with your infant. Bonding is the experience of connecting with another person. Parent-infant bonding or attachment is the unique connection that mothers and fathers have with...
Parenting a Child with ADHD

Parenting a Child with ADHD

by The Mindful Mommy | Mar 16, 2020 | Coping skills, Mental Health, Parenting

What is ADHD? Attention-deficit hyperactivity disorder (ADHD) is a neurodevelopmental disorder that starts in childhood and can continue into adulthood. It affects around 5 to 7% of children and is the most commonly diagnosed neurodevelopmental disorder. Children with...
Separation Anxiety in Children: Normal or Not?

Separation Anxiety in Children: Normal or Not?

by The Mindful Mommy | Nov 11, 2019 | Mental Health, Parenting, Toddler (1 to 3 years old)

What is separation anxiety? Separation anxiety is an all-too-common experience for toddler parents. During this developmental stage, children may protest separation by crying, screaming, clinging, and throwing temper tantrums. Children may experience separation...
Depression in New Dads: Men Get Sad Too

Depression in New Dads: Men Get Sad Too

by The Mindful Mommy | Oct 4, 2019 | Coping skills, Newborn (0 to 3 months), Parenting, Postpartum

What is Paternal Postpartum Depression? Postpartum depression (PPD) has traditionally been viewed as an issue that affects new mothers, but many people are unaware that fathers can also experience paternal postpartum depression. The exact number of cases of depression...
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    The Mindful Mommy is an online therapy practice specializing in perinatal mental health. We offer therapy, consultation, and
    psychological evaluation services for women and families dealing with challenges related to pregnancy, family building, and parenting.