by The Mindful Mommy | Jan 25, 2021 | Mental Health
There are several different ways that a therapist might approach helping you. Some of the most common therapy approaches include: Psychoanalysis Psychoanalysis and psychodynamic therapy focus on helping people change by identifying their unconscious thoughts and...
by The Mindful Mommy | Nov 19, 2020 | Coping skills, Mental Health, Postpartum, Prenatal
Therapy is a psychological approach to treating perinatal mood and anxiety disorders, a type of mental health disorders that affect childbearing women. If you are pregnant or postpartum and experiencing distress, you may be wondering how therapy can help you. What is...
by The Mindful Mommy | Aug 13, 2020 | Childhood (3 years old and up), Infant (3 to 12 months), Newborn (0 to 3 months), Parenting, Postpartum, Toddler (1 to 3 years old)
Welcoming a new sibling to the family can be an exciting but difficult time. Whether you’re giving birth or awaiting adoption, you may be wondering how you can help your child adjust to having a new sibling in the home. Making an effort to understand your older...
by The Mindful Mommy | Jul 3, 2020 | Coping skills, Mental Health, Newborn (0 to 3 months), Parenting, Toddler (1 to 3 years old)
Parents may become concerned when a child suddenly shows fear in the presence of others. Stranger anxiety refers to the time in a child’s life when they become more fearful of unfamiliar people. Understanding stranger anxiety and learning ways to support children...
by The Mindful Mommy | Jun 23, 2020 | Coping skills, Pregnancy, Prenatal
A pregnancy may come as a shock if it is not planned or expected. An unplanned pregnancy can happen for a number of reasons. For example, if you didn’t use birth control or your birth control wasn’t effective. You might also feel surprised by a pregnancy if you got...
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