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How to Cope with the Baby Blues

How to Cope with the Baby Blues

by The Mindful Mommy | May 29, 2020 | Coping skills, Mental Health, Postpartum

What are the baby blues? The baby blues refer to the period of time after giving birth where a mother may feel sad, anxious, and just not herself. They usually begin within a few days of giving birth and gradually resolve within 1 to 2 weeks. The baby blues are a...
Bonding With Your Infant

Bonding With Your Infant

by The Mindful Mommy | Apr 15, 2020 | Newborn (0 to 3 months), Parenting

What are bonding and attachment? If you are a new parent, you may be wondering about bonding with your infant. Bonding is the experience of connecting with another person. Parent-infant bonding or attachment is the unique connection that mothers and fathers have with...
Homeschooling Children during the Coronavirus Outbreak

Homeschooling Children during the Coronavirus Outbreak

by The Mindful Mommy | Mar 27, 2020 | Uncategorized

The coronavirus (COVID-19) outbreak has resulted in mass school closings. Parents throughout the country are not only dealing with their own anxiety about the outbreak, but also navigating how to provide homeschooling to their children. For many parents this means...
Parenting a Child with ADHD

Parenting a Child with ADHD

by The Mindful Mommy | Mar 16, 2020 | Coping skills, Mental Health, Parenting

What is ADHD? Attention-deficit hyperactivity disorder (ADHD) is a neurodevelopmental disorder that starts in childhood and can continue into adulthood. It affects around 5 to 7% of children and is the most commonly diagnosed neurodevelopmental disorder. Children with...
Recovering from a Miscarriage or Pregnancy Loss

Recovering from a Miscarriage or Pregnancy Loss

by The Mindful Mommy | Feb 23, 2020 | Coping skills, Mental Health, Pregnancy

Miscarriage and pregnancy loss can happen for a number of different reasons. Like any loss, recovering from a miscarriage can involve a significant emotional impact on the affected family. Grief, depression, and anxiety are common reactions after a pregnancy loss....
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    The Mindful Mommy is an online therapy practice specializing in perinatal mental health. We offer therapy, consultation, and
    psychological evaluation services for women and families dealing with challenges related to pregnancy, family building, and parenting.