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Introducing a New Sibling into Your Family

Introducing a New Sibling into Your Family

by The Mindful Mommy | Aug 13, 2020 | Childhood (3 years old and up), Infant (3 to 12 months), Newborn (0 to 3 months), Parenting, Postpartum, Toddler (1 to 3 years old)

Introducing a new sibling to the family can be an exciting but difficult time. Whether you’re giving birth or awaiting adoption, you may be wondering how you can help your child adjust to having a new sibling in the home. Making an effort to understand your older...
Stranger Danger: Helping Babies Cope with Stranger Anxiety

Stranger Danger: Helping Babies Cope with Stranger Anxiety

by The Mindful Mommy | Jul 3, 2020 | Coping skills, Mental Health, Newborn (0 to 3 months), Parenting, Toddler (1 to 3 years old)

Parents may become concerned when a child suddenly shows fear in the presence of others. Stranger anxiety refers to the time in a child’s life when they become more fearful of unfamiliar people. Understanding stranger anxiety and learning ways to support children...
Separation Anxiety in Children: Normal or Not?

Separation Anxiety in Children: Normal or Not?

by The Mindful Mommy | Nov 11, 2019 | Mental Health, Parenting, Toddler (1 to 3 years old)

What is separation anxiety? Separation anxiety is an all-too-common experience for toddler parents. During this developmental stage, children may protest separation by crying, screaming, clinging, and throwing temper tantrums. Children may experience separation...
Surviving Your Toddler’s Temper Tantrums

Surviving Your Toddler’s Temper Tantrums

by The Mindful Mommy | Sep 4, 2019 | Coping skills, Parenting, Toddler (1 to 3 years old)

What are temper tantrums? Temper tantrums are bursts of anger and frustration that are common among toddlers ages one to three years old. Some refer to this period of time as the “terrible twos,” because unpredictable mood swings may occur more frequently around this...

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    The Mindful Mommy is an online therapy practice specializing in perinatal mental health. We offer therapy, consultation, and
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