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How To Deal With An Unplanned Pregnancy

How To Deal With An Unplanned Pregnancy

by The Mindful Mommy | Jun 23, 2020 | Coping skills, Pregnancy, Prenatal

Deciding how to deal with an unplanned pregnancy is an issue that a lot of modern women and couples face. A pregnancy may come as a shock if it is not planned or expected. An unplanned pregnancy can happen for a number of reasons. For example, if you didn’t use birth...
Recovering from a Miscarriage or Pregnancy Loss

Recovering from a Miscarriage or Pregnancy Loss

by The Mindful Mommy | Feb 23, 2020 | Coping skills, Mental Health, Pregnancy

Miscarriage and pregnancy loss can happen for a number of different reasons. Like any loss, recovering from a miscarriage can involve a significant emotional impact on the affected family. Grief, depression, and anxiety are common reactions after a pregnancy loss....
Coping with Infertility

Coping with Infertility

by The Mindful Mommy | Dec 11, 2019 | Coping skills, Mental Health, Pregnancy, Prenatal, Uncategorized

What is infertility? By definition, infertility is the inability to get pregnant after 1 year of trying in women under age 35 or after 6 months of trying in women over age 35. Around 5 to 10% of couples in the United States have difficulty getting or staying pregnant....
Childbirth Anxiety: Are You Scared to Give Birth?

Childbirth Anxiety: Are You Scared to Give Birth?

by The Mindful Mommy | Oct 26, 2019 | Coping skills, Mental Health, Pregnancy, Prenatal

For many women, pregnancy involves some level of anxiety. It is normal to be scared to give birth. Women may feel worried about the pregnancy, becoming a mother, the baby’s health, or how this new role will affect other areas of life (such as work, marriage, and...
Prenatal Depression and Anxiety: Pregnancy Isn’t Always Bliss

Prenatal Depression and Anxiety: Pregnancy Isn’t Always Bliss

by The Mindful Mommy | Oct 13, 2019 | Mental Health, Pregnancy, Prenatal

Depression and Anxiety during Pregnancy Many people are familiar with the terms postpartum depression and anxiety, but prenatal depression and anxiety are not as well-known. Both prenatal and postpartum depression and anxiety fall into the category of “perinatal mood...
Fourth Trimester

Fourth Trimester

by The Mindful Mommy | Jul 8, 2019 | Coping skills, Newborn (0 to 3 months), Parenting, Postpartum, Pregnancy

Helping You and Your Baby Cope with Life after Birth After nine months of pregnancy, the uncomfortable symptoms of the third trimester, including swelling, heartburn, Braxton Hicks contractions, and frequent trips to the bathroom, leave most pregnant women eager to...

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  • Stranger Danger: Helping Babies Cope with Stranger Anxiety
  • How To Deal With An Unplanned Pregnancy

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    The Mindful Mommy is an online therapy practice specializing in perinatal mental health. We offer therapy, consultation, and
    psychological evaluation services for women and families dealing with challenges related to pregnancy, family building, and parenting.