It’s no secret that women’s bodies change dramatically during pregnancy. You gain weight, your uterus grows, and your organs shift. And the changes don’t end there. After giving birth your body is further faced with healing from either a vaginal or cesarean delivery....
Learn How to Practice Mindfulness as a Parent What is Mindfulness? “You can’t stop the waves, but you can learn to surf.” -Jon Kabat-Zinn Have you ever jumped in your car, started driving, arrived at your destination and thought to yourself “How did I get here?”. A...
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