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Perinatal Therapy Benefits

Perinatal Therapy Benefits

by The Mindful Mommy | Nov 19, 2020 | Coping skills, Mental Health, Postpartum, Prenatal

Therapy is a psychological approach to treating perinatal mood and anxiety disorders, a type of mental health disorders that affect childbearing women. If you are pregnant or postpartum and experiencing distress, you may be wondering how therapy can help you.  What is...
Stranger Danger: Helping Babies Cope with Stranger Anxiety

Stranger Danger: Helping Babies Cope with Stranger Anxiety

by The Mindful Mommy | Jul 3, 2020 | Coping skills, Mental Health, Newborn (0 to 3 months), Parenting, Toddler (1 to 3 years old)

Parents may become concerned when a child suddenly shows fear in the presence of others. Stranger anxiety refers to the time in a child’s life when they become more fearful of unfamiliar people. Understanding stranger anxiety and learning ways to support children...
How To Deal With An Unplanned Pregnancy

How To Deal With An Unplanned Pregnancy

by The Mindful Mommy | Jun 23, 2020 | Coping skills, Pregnancy, Prenatal

Deciding how to deal with an unplanned pregnancy is an issue that a lot of modern women and couples face. A pregnancy may come as a shock if it is not planned or expected. An unplanned pregnancy can happen for a number of reasons. For example, if you didn’t use birth...
How to Cope with the Baby Blues

How to Cope with the Baby Blues

by The Mindful Mommy | May 29, 2020 | Coping skills, Mental Health, Postpartum

What are the baby blues? The baby blues refer to the period of time after giving birth where a mother may feel sad, anxious, and just not herself. They usually begin within a few days of giving birth and gradually resolve within 1 to 2 weeks. The baby blues are a...
Parenting a Child with ADHD

Parenting a Child with ADHD

by The Mindful Mommy | Mar 16, 2020 | Coping skills, Mental Health, Parenting

What is ADHD? Attention-deficit hyperactivity disorder (ADHD) is a neurodevelopmental disorder that starts in childhood and can continue into adulthood. It affects around 5 to 7% of children and is the most commonly diagnosed neurodevelopmental disorder. Children with...
Recovering from a Miscarriage or Pregnancy Loss

Recovering from a Miscarriage or Pregnancy Loss

by The Mindful Mommy | Feb 23, 2020 | Coping skills, Mental Health, Pregnancy

Miscarriage and pregnancy loss can happen for a number of different reasons. Like any loss, recovering from a miscarriage can involve a significant emotional impact on the affected family. Grief, depression, and anxiety are common reactions after a pregnancy loss....
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  • Types of Therapy
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  • Introducing a New Sibling into Your Family
  • Stranger Danger: Helping Babies Cope with Stranger Anxiety
  • How To Deal With An Unplanned Pregnancy

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    The Mindful Mommy is an online therapy practice specializing in perinatal mental health. We offer therapy, consultation, and
    psychological evaluation services for women and families dealing with challenges related to pregnancy, family building, and parenting.