Therapy for Perinatal Mental Health
By The Mindful Mommy |
Therapy is a psychological approach to treating mental health disorders. If you are pregnant or postpartum and experiencing distress, you ...
Helping Your Child Adjust to a New Sibling
By The Mindful Mommy |
Welcoming a new sibling to the family can be an exciting but difficult time. Whether you’re giving birth or awaiting ...
How to Cope with the Baby Blues
By The Mindful Mommy |
What are the baby blues? The baby blues refer to the period of time after giving birth where a mother ...
Postpartum psychosis
By The Mindful Mommy |
Postpartum psychosis (PP) is a psychiatric condition that develops shortly after childbirth. It occurs in approximately 1 to 2 out ...
Postpartum PTSD: Trauma during Childbirth
By The Mindful Mommy |
Postpartum post-traumatic stress disorder (PTSD) is one type of perinatal condition that can develop after childbirth. Surveys show that approximately ...
Embracing Your Postpartum Body
By The Mindful Mommy |
It’s no secret that women’s bodies change dramatically during pregnancy. You gain weight, your uterus grows, and your organs shift. ...
Paternal Postpartum Depression: Men Can Get Sad Too
By The Mindful Mommy |
What is Paternal Postpartum Depression? Postpartum depression (PPD) has traditionally been viewed as an issue that affects new mothers, but ...
Fourth Trimester
By The Mindful Mommy |
Helping You and Your Baby Cope with Life after Birth After nine months of pregnancy, the uncomfortable symptoms of the ...
Perinatal Mood and Anxiety Disorders
By The Mindful Mommy |
Understanding how you feel after birth: Postpartum depression, baby blues, and more. Many first-time mothers expect to feel overwhelmed with ...
What is Mindfulness?
By The Mindful Mommy |
Learn How to Practice Mindfulness as a Parent What is Mindfulness? “You can’t stop the waves, but you can learn ...