Mental Health

Separation Anxiety in Children: Normal or Not?

What is separation anxiety? Separation anxiety is an all-too-common experience for toddler parents. During this developmental stage, children may protest ...
Childbirth anxiety

Surviving Delivery Day: Coping with Childbirth Anxiety

For many women, pregnancy involves some level of anxiety. Women may feel worried about the pregnancy, becoming a mother, the ...
Psychotherapy

What is Psychotherapy?

Psychotherapy is a type of treatment for mental health conditions that is carried out by trained professionals. During psychotherapy, therapists ...
prenatal depression and anxiety

Prenatal Depression and Anxiety: Pregnancy Isn’t Always Bliss

Depression and Anxiety during Pregnancy Many people are familiar with the terms postpartum depression and anxiety, but prenatal depression and ...
Mental health treatment

Getting Help: The Who’s Who in Mental Health Treatment

So you’ve decided to get help, but don’t know where to start. Many people are unsure of the differences between ...