Coping skills

therapy

Therapy for Perinatal Mental Health

Therapy is a psychological approach to treating mental health disorders. If you are pregnant or postpartum and experiencing distress, you ...
stranger anxiety

Stranger Danger: Helping Babies Cope with Stranger Anxiety

Parents may become concerned when a child suddenly shows fear in the presence of others. Stranger anxiety refers to the ...
unplanned pregnancy

How To Cope With An Unplanned Pregnancy

A pregnancy may come as a shock if it is not planned or expected. An unplanned pregnancy can happen for ...
baby blues

How to Cope with the Baby Blues

What are the baby blues? The baby blues refer to the period of time after giving birth where a mother ...
ADHD

Parenting a Child with ADHD

What is ADHD? Attention-deficit hyperactivity disorder (ADHD) is a neurodevelopmental disorder that starts in childhood and can continue into adulthood. ...
miscarriage

Healing from Miscarriage and Pregnancy Loss

Miscarriage and pregnancy loss can happen for a number of different reasons. Like any loss, it can have a significant ...
fertility

Coping with Infertility

What is infertility? By definition, infertility is the inability to get pregnant after 1 year of trying in women under ...
Postpartum body image

Embracing Your Postpartum Body

It’s no secret that women’s bodies change dramatically during pregnancy. You gain weight, your uterus grows, and your organs shift. ...
Childbirth anxiety

Surviving Delivery Day: Coping with Childbirth Anxiety

For many women, pregnancy involves some level of anxiety. Women may feel worried about the pregnancy, becoming a mother, the ...
Psychotherapy

What is Psychotherapy?

Psychotherapy is a type of treatment for mental health conditions that is carried out by trained professionals. During psychotherapy, therapists ...