There are several different ways that a therapist might approach helping you. Some of the most common therapy approaches include: Psychoanalysis Psychoanalysis and psychodynamic therapy focus on helping people change by identifying their unconscious thoughts and...
Therapy is a psychological approach to treating perinatal mood and anxiety disorders, a type of mental health disorders that affect childbearing women. If you are pregnant or postpartum and experiencing distress, you may be wondering how therapy can help you. What is...
Introducing a new sibling to the family can be an exciting but difficult time. Whether you’re giving birth or awaiting adoption, you may be wondering how you can help your child adjust to having a new sibling in the home. Making an effort to understand your older...
Parents may become concerned when a child suddenly shows fear in the presence of others. Stranger anxiety refers to the time in a child’s life when they become more fearful of unfamiliar people. Understanding stranger anxiety and learning ways to support children...
Deciding how to deal with an unplanned pregnancy is an issue that a lot of modern women and couples face. A pregnancy may come as a shock if it is not planned or expected. An unplanned pregnancy can happen for a number of reasons. For example, if you didn’t use birth...
What are the baby blues? The baby blues refer to the period of time after giving birth where a mother may feel sad, anxious, and just not herself. They usually begin within a few days of giving birth and gradually resolve within 1 to 2 weeks. The baby blues are a...
What are bonding and attachment? If you are a new parent, you may be wondering about bonding with your infant. Bonding is the experience of connecting with another person. Parent-infant bonding or attachment is the unique connection that mothers and fathers have with...
The coronavirus (COVID-19) outbreak has resulted in mass school closings. Parents throughout the country are not only dealing with their own anxiety about the outbreak, but also navigating how to provide homeschooling to their children. For many parents this means...
What is ADHD? Attention-deficit hyperactivity disorder (ADHD) is a neurodevelopmental disorder that starts in childhood and can continue into adulthood. It affects around 5 to 7% of children and is the most commonly diagnosed neurodevelopmental disorder. Children with...
Miscarriage and pregnancy loss can happen for a number of different reasons. Like any loss, recovering from a miscarriage can involve a significant emotional impact on the affected family. Grief, depression, and anxiety are common reactions after a pregnancy loss....
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