The Mindful Mommy

fertility

Coping with Infertility

What is infertility? By definition, infertility is the inability to get pregnant after 1 year of trying in women under ...
Postpartum body image

Embracing Your Postpartum Body

It’s no secret that women’s bodies change dramatically during pregnancy. You gain weight, your uterus grows, and your organs shift. ...

Separation Anxiety in Children: Normal or Not?

What is separation anxiety? Separation anxiety is an all-too-common experience for toddler parents. During this developmental stage, children may protest ...
Childbirth anxiety

Surviving Delivery Day: Coping with Childbirth Anxiety

For many women, pregnancy involves some level of anxiety. Women may feel worried about the pregnancy, becoming a mother, the ...
Psychotherapy

Therapy

What is therapy? Psychotherapy is a type of treatment for mental health conditions that is carried out by trained professionals. ...
prenatal depression and anxiety

Prenatal Depression and Anxiety: Pregnancy Isn’t Always Bliss

Depression and Anxiety during Pregnancy Many people are familiar with the terms postpartum depression and anxiety, but prenatal depression and ...