The Mindful Mommy

depressed dad

Paternal Postpartum Depression: Men Can Get Sad Too

What is Paternal Postpartum Depression? Postpartum depression (PPD) has traditionally been viewed as an issue that affects new mothers, but ...
Mental health treatment

Getting Help: The Who’s Who in Mental Health Treatment

So you’ve decided to get help, but don’t know where to start. Many people are unsure of the differences between ...

“The Second Shift”: How to Survive as a Working Parent

In 2018, over 80 percent of families with children had at least one employed parent and almost 50 percent of ...

Surviving Your Toddler’s Temper Tantrums

What are temper tantrums? Temper tantrums are bursts of anger and frustration that are common among toddlers ages one to ...

Fourth Trimester

Helping You and Your Baby Cope with Life after Birth After nine months of pregnancy, the uncomfortable symptoms of the ...

Perinatal Mood and Anxiety Disorders

Understanding how you feel after birth: Postpartum depression, baby blues, and more. Many first-time mothers expect to feel overwhelmed with ...