The Mindful Mommy

Childbirth anxiety

Surviving Delivery Day: Coping with Childbirth Anxiety

For many women, pregnancy involves some level of anxiety. Women may feel worried about the pregnancy, becoming a mother, the ...
Psychotherapy

What is Psychotherapy?

Psychotherapy is a type of treatment for mental health conditions that is carried out by trained professionals. During psychotherapy, therapists ...
prenatal depression and anxiety

Prenatal Depression and Anxiety: Pregnancy Isn’t Always Bliss

Depression and Anxiety during Pregnancy Many people are familiar with the terms postpartum depression and anxiety, but prenatal depression and ...
depressed dad

Paternal Postpartum Depression: Men Can Get Sad Too

What is Paternal Postpartum Depression? Postpartum depression (PPD) has traditionally been viewed as an issue that affects new mothers, but ...
Mental health treatment

Getting Help: The Who’s Who in Mental Health Treatment

So you’ve decided to get help, but don’t know where to start. Many people are unsure of the differences between ...

“The Second Shift”: How to Survive as a Working Parent

In 2018, over 80 percent of families with children had at least one employed parent and almost 50 percent of ...