The Mindful Mommy

It’s no secret that women’s bodies change dramatically during pregnancy. You gain weight, your uterus grows, and your organs shift. ...

What is separation anxiety? Separation anxiety is an all-too-common experience for toddler parents. During this developmental stage, children may protest ...

For many women, pregnancy involves some level of anxiety. Women may feel worried about the pregnancy, becoming a mother, the ...

Psychotherapy is a type of treatment for mental health conditions that is carried out by trained professionals. During psychotherapy, therapists ...

Depression and Anxiety during Pregnancy Many people are familiar with the terms postpartum depression and anxiety, but prenatal depression and ...

What is Paternal Postpartum Depression? Postpartum depression (PPD) has traditionally been viewed as an issue that affects new mothers, but ...