The Mindful Mommy

Postpartum body image

Embracing Your Postpartum Body

It’s no secret that women’s bodies change dramatically during pregnancy. You gain weight, your uterus grows, and your organs shift. ...

Separation Anxiety in Children: Normal or Not?

What is separation anxiety? Separation anxiety is an all-too-common experience for toddler parents. During this developmental stage, children may protest ...
Childbirth anxiety

Surviving Delivery Day: Coping with Childbirth Anxiety

For many women, pregnancy involves some level of anxiety. Women may feel worried about the pregnancy, becoming a mother, the ...
Psychotherapy

What is Psychotherapy?

Psychotherapy is a type of treatment for mental health conditions that is carried out by trained professionals. During psychotherapy, therapists ...
prenatal depression and anxiety

Prenatal Depression and Anxiety: Pregnancy Isn’t Always Bliss

Depression and Anxiety during Pregnancy Many people are familiar with the terms postpartum depression and anxiety, but prenatal depression and ...
depressed dad

Paternal Postpartum Depression: Men Can Get Sad Too

What is Paternal Postpartum Depression? Postpartum depression (PPD) has traditionally been viewed as an issue that affects new mothers, but ...