The Mindful Mommy

therapy

Therapy for Perinatal Mental Health

Therapy is a psychological approach to treating mental health disorders. If you are pregnant or postpartum and experiencing distress, you ...
introducing new baby

Helping Your Child Adjust to a New Sibling

Welcoming a new sibling to the family can be an exciting but difficult time. Whether you’re giving birth or awaiting ...
stranger anxiety

Stranger Danger: Helping Babies Cope with Stranger Anxiety

Parents may become concerned when a child suddenly shows fear in the presence of others. Stranger anxiety refers to the ...
unplanned pregnancy

How To Cope With An Unplanned Pregnancy

A pregnancy may come as a shock if it is not planned or expected. An unplanned pregnancy can happen for ...
baby blues

How to Cope with the Baby Blues

What are the baby blues? The baby blues refer to the period of time after giving birth where a mother ...
bonding and attachment

Bonding With Your Newborn

What are bonding and attachment? Bonding is the experience of connecting with another person. Parent-infant bonding or attachment is the ...