The Mindful Mommy
Separation Anxiety in Children: Normal or Not?
By The Mindful Mommy |
What is separation anxiety? Separation anxiety is an all-too-common experience for toddler parents. During this developmental stage, children may protest ...
Surviving Delivery Day: Coping with Childbirth Anxiety
By The Mindful Mommy |
For many women, pregnancy involves some level of anxiety. Women may feel worried about the pregnancy, becoming a mother, the ...
What is Psychotherapy?
By The Mindful Mommy |
Psychotherapy is a type of treatment for mental health conditions that is carried out by trained professionals. During psychotherapy, therapists ...
Prenatal Depression and Anxiety: Pregnancy Isn’t Always Bliss
By The Mindful Mommy |
Depression and Anxiety during Pregnancy Many people are familiar with the terms postpartum depression and anxiety, but prenatal depression and ...
Paternal Postpartum Depression: Men Can Get Sad Too
By The Mindful Mommy |
What is Paternal Postpartum Depression? Postpartum depression (PPD) has traditionally been viewed as an issue that affects new mothers, but ...
Getting Help: The Who’s Who in Mental Health Treatment
By The Mindful Mommy |
So you’ve decided to get help, but don’t know where to start. Many people are unsure of the differences between ...